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1357 ♥ / 33 minutes ago
totallytoned:

22 Best Exercises for a Perfect Butt!
Front Lunges 
Side Lunges 
Back Lunges
Squats
Running
Leg Lift
Step Aerobics
Ballet
Hurdles
Scissor Kicks
Forward Bends and Kicks
Single Leg Lift
Standing Diagonal Kicks
Elliptical Machine
Stair Stepper
Single-Leg Squat
Simple Bridge (aka Butt Bridges)
Plank
Bounce - Trampoline
Biking
Yoga
Buttock Pinches
736 ♥ / 33 minutes ago
gettingtomygoalweightby2012:

Fruits like watermelon, pineapple, mango are also full of water and natural sweetness <3.
1964 ♥ / 33 minutes ago
3210 ♥ / 34 minutes ago
runthensleep:


its-a-wonderland-tea-party:
Easy Fruit & Herb Flavored Water
Ingredients

fruit — 2 cups berries, citrus, melons, pineapple…most fruits will work (see recommended amounts in directions)
herbs — a sprig of mint, basil, sage, rosemary, tarragon, thyme, or lavender
water (tap or filtered)
ice

Directions
Supplies needed: 2 quart pitcher or jar with lid; muddler or wooden spoonGeneral formula for whatever fruit/herb combo you desire.1. If using herbs, add a sprig of fresh herbs to jar/pitcher; press and twist with muddler or handle of wooden spoon to bruise leaves and release flavor; don’t pulverize the herbs into bits.2. Add approx. 2 cups of fruit to jar/pitcher; press and twist with muddler or handle of wooden spoon, just enough to release some of the juices3. Fill jar/pitcher with ice cubes.4. Add water to top of jar/pitcher.5. Cover and refrigerate for up to 3 days.Suggested flavor combinations:ALL CITRUS (no herbs) — Slice 1 orange, 1 lime, 1 lemon into rounds, then cut the rounds in half. Add to jar and proceed with muddling, add ice & water.RASPBERRY LIME (no herbs) — Quarter 2 limes; with your hands, squeeze the juice into the jar, then throw in the squeezed lime quarters. Add 2 cups raspberries. Muddle, add ice & water.PINEAPPLE MINT — Add a sprig of mint to the jar (you can throw in the whole sprig; or, remove the leaves from the sprig, if you prefer to have the mint swimming around and distributing in the jar). Muddle the mint. Add 2 cups pineapple pieces, muddle, add ice & water.BLACKBERRY SAGE — Add sage sprig to jar and muddle. Add 2 cups blackberries; muddle, add ice & water.WATERMELON ROSEMARY — Add rosemary sprig to jar & muddle. Add 2 cups watermelon cubes; muddle, add ice and water.

Pineapple mojito. Great idea!
8441 ♥ / 34 minutes ago
322 ♥ / 34 minutes ago
314 ♥ / 36 minutes ago
2203 ♥ / 36 minutes ago
19427 ♥ / 36 minutes ago
135 ♥ / 36 minutes ago
112 ♥ / 37 minutes ago

Well??

I realize it’s twice or three times as hard for me to get in the shape I want to be . Once the aging process starts it takes so much more time . My weight is in check ,I just cant seem to lift the parts that need lifting it’s so frustrating . I know I have areas that need working on, I am pretty motivated dedicated, so I think I have to face the fact that I will NEVER have the body I am seeking . ( the body of a 20 yr old athlete ) I think I look pretty good I just want to be better oh fml !!!

0 ♥ / 3 hours ago
771 ♥ / 2 days ago
4100 ♥ / 2 days ago
a-dieters-prayer:

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1808 ♥ / 2 days ago
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