muffintop-less: Simple Ab Workout: 25 Stability Ball Crunches 20 Crunches on the floor (with heels on the ball, legs at a 90 degree angle) 15 Leg lifts (with stability ball between your legs, get your booty off the ground at the top) 30 Bicycles Plank to failure Repeat this cycle 3-5 times. Remember to always use proper form. QUALITY over QUANTITY at all times! Don’t yank on your neck. Exhale at the top of the contraction and hold and squeeze at the top. 

muffintop-less:

Simple Ab Workout:

  • 25 Stability Ball Crunches
  • 20 Crunches on the floor (with heels on the ball, legs at a 90 degree angle)
  • 15 Leg lifts (with stability ball between your legs, get your booty off the ground at the top)
  • 30 Bicycles
  • Plank to failure

Repeat this cycle 3-5 times. Remember to always use proper form. QUALITY over QUANTITY at all times! Don’t yank on your neck. Exhale at the top of the contraction and hold and squeeze at the top.